We all know that honey has a lot of properties that can bring a lot of benefits to our overall health.
Since ancient times, honey has been used as both food and medicine.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. So, what health benefits of honey can you expect?
7 Surprising Health Benefits Of Honey
#1: It Contains Powerful Nutrients:
As you know, honey is a sweet, thick liquid made by honeybees. The bees collect sugar from their environment. Once inside the beehive, they repeatedly consume, digest, and regurgitate the nectar.
The end product is honey, a liquid that serves as stored food for bees. The smell, color, and taste depend on the types of flowers visited.
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose.
It contains virtually no fiber, fat, or protein.
#2: It’s Rich In Antioxidants:
High-quality honey contains many important antioxidants that include organic acids and phenolic compounds like flavonoids. Scientists believe that the combination of these compounds gives honey its antioxidant power.
Antioxidants have been linked to a reduced risk of heart attacks, strokes, and some types of cancer. They may also promote eye health.
#3: Its Antioxidants Can Help Lower Blood Pressure:
As you probably already know, blood pressure is an important risk factor for heart disease. So, you’ll be glad to know that honey may help lower it.
After all, it contains antioxidant compounds that have been linked to lower blood pressure.
#4: It Helps Improve Cholesterol:
High LDL cholesterol levels are a strong risk factor for heart disease.
This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.
Interestingly, several studies show that honey may improve your cholesterol levels.
Simply put, honey reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol, according to some studies.
#5: It Can Lower Triglycerides:
Elevated blood triglycerides are another risk factor for heart disease.
They are also associated with insulin resistance, a major driver of type 2 diabetes.
One of the things that many people don’t know is that triglyceride levels tend to increase on a diet high in sugar and refined carbs.
Some studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar.
#6: The Antioxidants In It Are Linked To Other Beneficial Effects On Heart Health:
Honey is also a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease. They may help the arteries in your heart dilate, increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes.
#7: It Promos Burn And Wound Healing:
While you may have never heard of it, topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today.
It’s important to notice that honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation.