Cinnamon is one of those spices you probably have at home. After all, this spice doesn’t only have a pleasant flavor as they also have a great smell as well.
The truth is that cinnamon has been used around the world for centuries. In case you don’t know, this spice comes from the inner bark of a small evergreen tree. The bark is peeled and laid in the sun to dry, where it curls up into rolls known as cinnamon sticks. Cinnamon is also available in powdered form. But what health benefits of cinnamon can you expect?
6 Health Benefits Of Cinnamon
#1: It Has Anti-Viral, Anti-Bacterial, And Anti-Fungal Properties:
Cinnamon is frequently used in Chinese herbal medicine. Its distinctive smell and flavor come from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial, and anti-fungal properties.
#2: It Contains Antioxidants With Anti-Inflammatory Effects:
One of the things that many people don’t know is that cinnamon contains large amounts of polyphenol antioxidants. As you probably already know, antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs, and spices. The antioxidants in cinnamon have been found to have anti-inflammatory effects.
#3: It’s Prebiotic Properties May Improve Gut Health:
You may already know that some spices have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. This is the case with cinnamon. This means that if you include it in your regular diet, you may be improving your gut health.
In addition, it’s also important to keep in mind that cinnamon is also a useful source of manganese and contains small amounts of calcium and fibre.
#4: It Reduces Blood Pressure:
According to some studies, the consumption of cinnamon is associated with a short-term reduction in blood pressure. Nevertheless, it is still early to recommend cinnamon for blood pressure control until a comprehensive randomized controlled trial (RCT) involving a larger number of patients has been carried out.
#5: It Lowers Blood Sugar And Risk Of Type 2 Diabetes:
According to some studies, cinnamon can have a moderate effect in improving glycemic control and supporting the management of type 2 diabetes. However, conclusions are mixed, and larger randomized controlled trials are needed in well-defined population groups using standardized interventions in order to definitively determine the efficacy of using cinnamon in subjects with diabetes.
#6: It Relieves Digestive Discomfort:
Cinnamon extract has been used to alleviate gastrointestinal problems in both Eastern and Western medicine for years. It has been described as a carminative, renowned for its digestive, anti-microbial, and anti-inflammatory properties.
In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. To alleviate digestive symptoms, cinnamon is taken as part of a hot drink (much like a tea). In this instance, it’s easier to use ground cinnamon rather than trying to grate cinnamon sticks yourself.