Studying can be difficult. Whether you are a student getting a Master’s degree or someone who starts high school, comprehending how to stay focused while studying is a challenge that we all experience. Whether your biggest challenge is time management, social media, procrastination or a combination of all three, we’ve got a variety of techniques that can help diminish the stress of studying and keep you focused on what really matters.
Find an appropriate environment – Finding where you work best is a crucial part of any successful studying session. For some people, the quiet of a library is critical, but for others, the light bustle of a coffee shop can be just the right amount of background noise to stay focused. But whatever your background noise preference, it’s crucial that your study spot has a few things:
1) Clear, flat surface with sufficient space to comfortably hold all your materials and laptop
2) Outlets – if you need your computer to study, ensuring you have a close power supply can prevent the need to get up and break your flow
3) Comfortable seating or standing place – When choosing a place to work, it’s essential to try and pick a place that has the furniture deeded to promote good posture for extended, sustainable studying. Whether you utilize a comfortable desk chair with back support, standing desk or an exercise ball, sitting upright has been shown to boost energy levels and confidence, as well as enhance overall mood.
Create a study ritual – It is important to create a routine to help you find your flow and focus, when it comes to staying focused while studying. A good point to commence is having a ritual before studying that includes things such as clearing your desk, grabbing all the materials you’ll need, closing your door etc. If you take 5 minutes to set up your workspace it will help train your brain to transition into a state of focus more effortlessly. Your mind is free to focus on what is most crucial, when the space around you is clear of distractions.
Block distracting websites and apps on your phone, tablet, and computer – As you know, distracting websites and apps can benefit to serious decrease in focused and productive studying session. It takes in average 23 minutes to refocus on your work once interrupted.
Divide your studying in several sessions – Research has shown that above method greatly enhances retention over time. It is far easier to maintain concentration for thirty minutes at a time, rather than for an eight-hour session of cramming.
Utilize the Pomodoro Technique – The Pomodoro Technique is a time management method, developed by Francesco Cirillo is perfect for splitting your study sessions into manageable pieces of time preferably 25 minutes in length which will be separated by breaks. This helps avert exhaustion and keeps you focused and motivated.
Focus on skills instead of grades – Remembering to focus on the learning instead of a grade can help diminish some of the distracting pressure and stress surrounding studying.
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Exercise – Studies have revealed that routine exercise benefits your body as well as your brain. As research suggests the brief exercise can improve your concentration for up to two to three hours by increasing blood flow to the brain. Routine exercise has also been shown to better mood and sleep, while diminishing stress and anxiety – all of which can harm cognitive function. In the long run, exercise has even been shown to reduce the chance of developing Alzheimer’s and slow the process of brain aging. To begin experiencing the positive outcomes of exercise, researchers recommend 30 minutes of moderate activity on majority days of the week.
Write weekly, monthly, yearly reviews and adapt – Without tracking and measuring your success you cannot improve something. So, taking five minutes at the end of every week, month or year, to review your progress, habits and routines can help you detect patterns in your workflow and gives you a chance to detect inefficiencies, modify your habits, and optimize your workflow.